In the recent times there have been a lot of viral studies, articles and researches telling us how important it is to increase our intake or proteins, and all of them have been great at telling us so much that we didn’t know. But the reason why so many people aren’t able to get these benefits is because most people aren’t told how exactly are you supposed to incorporate protein within your diet but luckily for you, after trying out a ton of ways and tips that were found on the internet 1 egg protein has compiled a comprehensive list of things that you need to keep in mind.
So if you have been unsuccessful, here are some of the most common protein related mistakes you have been making and should try avoiding, check them out below.
Eating a Lot of Protein in One Go
We have talked about portion meals time and again, but if you are still trying to work that out make sure that you know that the same mechanism applies to protein. So while you are at it, make sure to consume protein in portions, even after workout. Most people think that post workout they can eat however much they want but that is a misconception. Eat in small portions all throughout the day.
Only Having Protein Once a Day
Since portioned meals are consumed multiple times in a day, you need to make sure that in each meal you have some kind of protein going for you. Otherwise eating protein in one meal in a day is bad because it won’t work out the way you want it to be, be mindful of that.